Free of

Which content to share first? The exploration of free-of-animal-products-lunch-options in Amsterdam? An adventure an old friend of mine came up with. Like myself, he turned vegan almost two years ago. We share our experiences over vegan or even raw cheesecakes, banana bread and complete gourmet lunch deals. Appetizing yet remarkably more difficult to pursue then one would believe in the free-est city of all: Amsterdam. Really exploring a certain field needs persistence. We set out primarily every other Wednesday. This might change to every other Thursday. Along side persistence features structure. Indispensable assets to take off with.

The other interesting subject I am longing to share with you is a small little treatise on the difference between attachment and connection. This is more of a group travel. It’s the first time for me to make up my mind about the difference between attachment and connection. To do so I’d better be in your presence. If not I risk loosing track. The suspected major importance of the difference between attachment and connection (attaching an electric wire, plugging in for connection) holds me back a bit. I feel it to be difficult to grasp it’s full meaning. As opposed to the adventure that evolves around the ‘free of’ food-trip. Simply drawing upon some sort of rationalistic point of view and behaviour guided along a clear – free of – etiquette. Or isn’t it that simple? Am I oblivious of the important subconscious impact my friend and me make by eating vegan and the drive we feel to follow it through?

Let me quickly share some first results of our comparitive research into the vegan lunch options, just to give you an idea. After having had lunch at Dophert, Wagamama, the Alchemist Garden, Deshima and Lavinia -all being day time restaurants located in Amsterdam and offering good lunch options, we agreed upon the best lunch deal at Deshima. We do not take into account the bill. Price-quality relation isn’t the first thing to consider in this new type of sports. We take into account: the quantity of vegan options at the menu, the genuineness of the chefs’ vegan drive, the authenticity of the ingredients and the energy we got from the food and it’s location. We discovered ‘the Amsterdam way’ isn’t appealing if it comes to vegan cooking in particular or serving food in general. We feel best if our servings are honest and made with an amount of knowledge, love and attention that surpasses our own. The establishments with a kind of non-commercial feel, really focusing at the food, in an environment that’s not exactly cosy, hip or outstanding we like best: Deshima and Alchemist Garden. Lavinia makes a nice day break by presenting their products and menu in a customer friendly way, up to date yet low profile. Unfortunately the so called Amsterdam way rules. The awesome looking cakes at Lavinia all contain refined sugar. So far for the outcome of the research into vegan lunch options.

‘Free of’ features easily as the main adjective for 2015. The best adjective according to my humble opinion being no adjective at all. Free of as an adjective is coming close to this minimalistic best. There’s all kinds of free from. Free from as opposed to free form, is restrictive, bordered and contains a lot of no’s. Instead of freely forming – or going with – the flow. Alas! we do no longer go with the flow.

Yet at the same time we’re meant to accept all that is. No no’s, no resistance. At least that’s what mindfull or wise people are telling us. Forget your ego, don’t let your mind rule your behavior. This contradicts big time our efforts to live consciously by saying no to almost everything our bodies crave for. Or does it not? Acceptance versus resistance: it leads me to grasp for a solution hidden in the difference between being attached and being connected. Saying no to the good taste, nice textures and satisfaction derived from animal products, results in testifying to me and others that I am not attached to these animalistic seductions. Instead I connect to my body. If I really connect to my body without the fear of loosing what I like – being attached – I find out what I really need. However if then I discover the body cries for ice cream, red wine and sashimi, I am set back. The mind says: ‘that’s wrong!’ To make things even more complicated, we get to the explanation that if the body yearns for unhealthy stuff, it means the body is not in balance. Would it be in balance, it would crave for mere water when thirsty and carrots or beans when hungry. Pretty daunting and much of a disillusion after having prioritized food in every possible way for the past thirty years.

Where’s the exit? Experience! To go through it all. To find out that listening to my body doesn’t actually start with listening to my body. Conscious living and eating both start with the mind. Hence mindfulness. First I tell myself or let others and pseudo-scientific studies tell me, what is good or bad for my health. A good first step into this thousand miles journey is for example: Timeless secrets of Health and Rejuvenation by the late Andreas Moritz. The journey continues by saying no to almost anything that is easily available, palatable and payable. Hence the exploration of alternative, macro-biotic, ayurvedic and vegan fields to find out what suits my taste. Then developing proper recipes, creating a personal daily routine and new cravings. Along the way this most exciting revelation pops up: I can actually make the body crave for green tea and date balls covered with shredded coconut instead of glasses filled with Sauternes accompanied by butterscotch chocolate, not to mention the terribly wrong foie gras. It takes a couple of years and a lot of don’ts. But it works!

After all I am not so sure if real connection is coming in. I’ve merely just changed my patterns and habits. Because the mind and others made me believe my former patterns and habits were unhealthy, making me stressed, tired and old. I was able to transform my attachments. Which is an important step into the direction of being freed from attachments. But it isn’t the same thing. Sometimes I really am able to feel the body, to connect to it. The funny thing is, when it happens, I am happy. The inner body doesn’t talk back telling me what to resist.

With special thanks to my friend Michiel Oudakker and


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